Ice Skating C

Semester 1

Lesson 1 - Taking Care of Your Skates
Lesson 2 - Alphabet Exercise
Lesson 2 - Foot Strengthening Exercises
Lesson 2 - Posterior Tibialis
Lesson 3 - Jumping Rope
Lesson 4 - Lava Balance Challenge
Lesson 5 - Brain Exercises for Coordination
Lesson 6 - Yoga Poses
Lesson 6 - Karate Movements
Lesson 6 - Power, Flexibility, and Balance
Lesson 7 - Run at Home Exercises
Lesson 7 - Dinosaur Exercise
Lesson 8 - Ballet Moves
Lesson 8 - Rhythmic Gymnastics Ball Rolls
Lesson 9 - Cardiovascular Fitness

Semester 2

Lesson 1: Off-ice exercises 1 
Lesson 1: Off-ice toe loop
Lesson 2: Off-ice exercises 2
Lesson 2: Off-ice Salchow
Lesson 3: Off-ice rotation exercises
Lesson 3: Off-ice loop jump
Lesson 4: Off-ice flip jump
Lesson 5: Off-ice lutz jump
Lesson 6: Off-ice axel jump
Lesson 8: Ways to stop
Lesson 9: Hand-eye coordination exercise
Lesson 9: 5 minute stickhandling routine
Lesson 10: Puck flip
Lesson 11: Correct posture and hockey stance
Lesson 12: Off-ice stick handling drills
Lesson 13: Ice cross downhill
Kaleidoscope